Weigh In Days Tricks

Attitude, Breakfast, Fat, food, healthy eating, mums losing weight, slimming, weight loss, weight struggles, Weight Watchers
I stayed the same this week and after a surprise 3lb loss last week I was expecting a gain as I’ve had a few stress wine drinks!
I had a switch to No Count for Monday and Tuesday but had such a manic day at work that once I finally sat downΒ at 8pmΒ wine was just what I needed.
This also happened on Wednesday…and as you know wine and cheese go hand in hand. To try and have some semblance of control I sat and ate half a bag of Weight Watchers grated cheese out of the packet like it was a packet of crisps 😳 this however is still better than a big chunk of full fat cheddar
Add to that no time to exercise and the fact that I have to check my scales every day for work (even though I get on with boots and coat on it’s not hard to have an idea of where I am even though I try to pay no attention to it) I was expecting about 3lb gain.
Thursday I pulled it back with low pointed meals and absolutely no wine.
Today was weigh in and here come in ‘weigh in day tricks’. I never weigh in jeans-I don’t think many people do and to be honest I can’t wait until the day when I can weigh in jeans. I have a certain weight that I want to get to (I’m 7lbs away from it) and when that happens I’ll take the hit the following week and weigh in jeans.
I used to always in leggings and a tunic top but it’s rare I do that now as is not really ‘every day’ clothes for me. So I tend to weigh in a skirt and top.
Today however I was going to a trampoline park after weigh in so I had a switch back to leggings. To be fair they are about the same weight so wouldn’t make much difference on the scales.
Breakfast on weigh in day is 2 slices of small whole meal bread with a cheese triangle. I know some people don’t eat until they weigh in but there’s no way I can go until 10am before eating! But I won’t have anything else other than the toast because what if I had an egg and I put on half a pound? πŸ˜‚
And no matter how many times I go to the toilet I always always need a wee the minute I walk in the meeting-you know you do it too!
My final weigh in day ‘trick’ is to wear a different bra. Stick with me on this…being quite busty my bras are pretty supportive and firm to give a nice cleavage. However I have a lacy bra that is pretty flimsy and I always wear that to get weighed in as it’s lighter. So my STS this week I’m convinced was due to my bra!
So that’s my weigh in ‘tricks’
Never drink alcohol the night before
Eat a very light small breakfast
Wear light clothes even in the freezing cold snow
Have as many wees as possible-and try and clear your system of all waste products
Wear a ‘light’ bra-hey if you can get away without wearing one then all the better!
Clearly without doing all of these I would never lose weight would I?
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We visited friends in Gloucester this weekend. We left early afternoon on Friday and I could have made sandwiches to take with us-actually I could have eaten before we went after all it’s only a few hours in the car. But no, road trip equals eating in the car doesn’t it? Which means when we stopped at the garage before we left I didn’t just fill the car with diesel but also bought sandwiches, drinks and chocolate!

In addition to my sandwich I also ‘picked’ at my daughters when she decided she had had enough.
When we were about 40 miles from our friends house we heard a loud bang, which can never be a good thing! Clearly something was wrong with the car but with some concentration and careful driving from my husband we got to our friends house. By the time I had spoken to our breakdown people and arranged for them to come on Sunday morning before we left to fix or recover the car it was nearly 7 o’clock and I was grateful for the nice cold glass of prosecco that was placed in my hand!
My friend had done a lovely big salad with cheese in and had also bought a mushroom and spinach quiche for me as I wasn’t eating whatever meat dish everyone else had. I had half the quiche. I’ve no idea how many points it was and to be honest before I went I decided that I wasn’t going to point but I would be mindful of what I was eating and not overdo it on portion sizes.
Later that night we had some cheese and crisps as nibbles plus more prosecco. I don’t know what it is about me and crisps but I really can’t digest them so I just shouldn’t have had any but I did and suffered with a poorly tummy the next morning.
Breakfast on Saturday was boiled egg however it was on 2 slices of normal size brown bread which isn’t a huge deal in the grand scheme of things.
We went to a play area with my daughter and there was a little zip wire there. In the past I wouldn’t have gone on it for fear of either breaking it or looking ‘too big’ however not only did I do it but I went on a second time just so I could get my husband to video it! 😊
BBQ was on the menu for later on and I’m pretty pleased at what I ate:
3 prawn and vegetable skewers
1 mini corn on the cob
1 medium sized jacket potato
There was also a salmon fillet I could have had but I was full so didn’t have it. So far the Angel is sitting pretty πŸ˜‡
However, we had been to a vineyard earlier in the day and I had bought some lovely goats cheese crackers and date and hazelnut ‘toasts’ (and as it was a vineyard obviously I bought wine too!). Later on out came the wine-and the crackers.
This resulted in horrendous stomach ache Sunday morning as I was bloated not just from the crackers but I think also from the bread.
A big Sunday breakfast was cooked and this is where being a vegetarian really has an advantage because I don’t need to eat a big plate of bacon and sausage or politely refuse it. And to save messing around with different frying pans so my fried eggs were cooked separately I asked for poached instead. So breakfast was:
2 poached eggs
2 pieces of toast
Couple of tablespoons beans
Mushrooms (cooked in butter I think)
It was still a bigger breakfast than I usually would have had but it wasn’t as bad as it could have been.
The breakdown man fixed the car we said our goodbyes and off we went. We got half a mile down the road before the problem happened again so we headed back to our friends to await recovery. This took several hours and a cheese barm was consumed whilst we were waiting.
I went to the shop to ‘stock up’ for the journey home-after all the truck was on a speed limitation of 50mph, add to that miles of roadworks and people either returning home from weekends away or commuting to work ready for Monday morning and who knew what time we would get home!
Food consumed in the truck not out of hunger but boredom plus because ‘it was there’
Half a packet of Walkers crisps
4 finger kitkat
1 twirl
3 babybels
So there I was sat in the back of the tow truck feeling bloated and horrible with my jeans having a bit of a dig into my tummy but already planning on eating when I got home-and it wasn’t WW friendly!
However, I was also planning my ‘pull it back’ meals so it’s not all bad πŸ˜‰